Category Archives

 
What do you love to practice?

What do you love to practice?

July 1, 2018

Riding your bike Saying I love you  Cooking a nourishing meal Saying no  Kissing your beloved Creating a boundary Owning your needs Letting your ...

Is there any better thrill than this? 

Is there any better thrill than this? 

June 25, 2018

I’ve been digging around in my life like a vague exploratory surgery that promises nothing and is expensive, uncomfortable and difficult to e...

Live the Day

Live the Day

April 7, 2018

Live the Day  About a month ago, I went to see an amazing healer for an energy treatment. She told me something I already knew. Part of you has su...

Flashlight the Fear

Flashlight the Fear

March 29, 2018

Flashlight the Fear  Were you scared of monsters under your bed when you were little? I wasn’t scared so much of that– but what lurked...

What does a baseball field & self-care have in common?

What does a baseball field & self-care have in common?

March 15, 2018

I had the pleasure of attending a luncheon this week where the guest speaker was one of the two women head groundskeepers in MLB. She is amazing...

How do you want to create holiday magic?

How do you want to create holiday magic?

November 9, 2017

I held a workshop over the weekend where we pondered how we could invite more magic into our last 2 months of the year. I proposed it started with ...

The Last Storm

The Last Storm

October 28, 2017

This past Monday I had the pleasure of returning home from an amazing trip to the West Coast. I spent four days on Martha Beck’s ranch — playin...

What is a self-care baseline?

What is a self-care baseline?

September 22, 2017

A couple years’ back, I took an online class that suggested we create an exercise baseline. What is that I wondered? They explained it by ask...

What if we choose naked instead?

What if we choose naked instead?

September 18, 2017

A friend called me this week and asked me what I thought about the back-to-back hurricanes. I quickly remarked that events like these reveal the tr...