What is a self-care baseline?

What is a self-care baseline?

A couple years’ back, I took an online class that suggested we create an exercise baseline. What is that I wondered? They explained it by asking us this question — “What could you commit to doing for the rest of your life– not just for the next...
What if we choose naked instead?

What if we choose naked instead?

A friend called me this week and asked me what I thought about the back-to-back hurricanes. I quickly remarked that events like these reveal the truth of humanity.  The love, the kindness- the essence of how we are all connected and want to serve in heaping capacities...
Who are you?

Who are you?

What does it mean to be you? In this moment? In this lifetime? In the various roles we play? From your soul?  How do we even begin to answer this question? For years, I was the opposite of authentic. I smiled when I wanted to cry. I laughed on cue in social situations...

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