No more quickies

No more quickies

Years ago, I hired a health coach to help me lose weight.  I believed that she knew secrets that I didn’t know and with her guidance, I would achieve results that had eluded me. One of the first things she asked me was “how long does it take you to...
Where do your secret eating rules hide?

Where do your secret eating rules hide?

While on vacation last month, I had an enormous array of delicious food to eat.  I was so excited to eat local specialties — many of which were quite literally grown from the gardens of the restaurants where we were eating. And then of course, there was dessert....
The Dark Night of My Soul

The Dark Night of My Soul

I’ve never written about this ever.  Until now.  It felt too close, too much of a pull on my heart. And yet, it’s always been there— for probably about 20 years it’s waded around the shadows of my desires.    Without shining light on it, it...
Where's Your Vibration?

Where's Your Vibration?

When we went to Rome during our vacation, it was a whirlwind.  We walked about 10-15 miles each day– amidst large crowds, relentless heat, lack of regular meals & hydration, frustration around where the water closets (restrooms) were — and yes,...
What is your re-entry plan?

What is your re-entry plan?

For years, I took vacations that started almost immediately from work and ended with a few hours left to return to work again (almost as if the holiday was an after-thought and not the main event). I’m not sure how I did this.  Or why.  Well, truthfully,...

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