Summer Lovin'

Summer Lovin'

July is a hot month.  We’ve been waiting since January for it’s arrival.  The anticipation of slower days, long lingering evenings in twilight, and sitting around in our bathing suits enjoying our friends and sipping something worth savoring. Anything...
What does Love say to you?

What does Love say to you?

As many of you know who read my posts, I sometimes have difficulty staying still. I want to do– I want to move– I want to get sh@t done! And on these occasions, I can resist going inward. Yet, when I get still it’s like winning the love lottery. My...

Do you want to know the secret to health & happiness?

For me, it was changing my life from the inside out. For years, I looked outside myself for the answers to fix my issues— my weight, my marriage, my wading around in a mediocre life. At my heaviest as pictured here– I wanted a quick fix. Well, in all...

Ever been caught in a speed trap?

Last week I was driving to an appointment and I came across a section of backroad that had a speed trap camera.  I knew in advance and slowed down to a painful creep.  I absolutely loathed every second I had to inch along waiting again until I could speed up.  I...

Are you afraid of the workout wagon?

A few weeks’ ago, I decided that I wanted to add 15 minutes of cardio to my day each morning. I thought 15 minutes was a good baseline — something that I couldn’t “not do” and it would also be enough time to get my heart rate racing. I...

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