What's the Size of your Fear?

Last week, I went biking outside for the first time this season. I’d been taking spin classes (indoor cycling) all winter and believed that this would prepare me for a local park’s “big hill”. This hill has been a metaphor for me for the past 7...

Sweet '16: Kiss a New Adventure!

As many of you know— I believe this year is all about going out and kissing a new adventure. Remember those butterflies we felt when we were young and something we loved tickled our heart strings? Sweet 16 is here to help us uncover those desires hidden...

Cleansing My Thoughts Through Whole30

Today I started the Whole30 cleanse. Not because it is a regimented way to eat but because I use sugar for lots of other reasons that are not related to being hungry or flirting with it as a foodie pleasure. I know that sugar has been found in some studies to be way...

Will you let the universe undress you?

My life unraveled this past month. And, I couldn’t be happier. About 4 weeks ago, I traveled to Savannah Georgia to participate in coach training for a program called BARE (more on the details of this program in a later post). Part of this program is about getting...

Every Little Thing's Gonna Be Alright

I love my birthday. And I love the rituals of new beginnings. Who ever came up with the idea of wishing on your birthday– I love that. My wishes become my next year’s intention – simple and clearly stated. They’ve always held more power for me...

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